Natural fruits for your health- storage and consumption benefits

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Fruits Storage
Storing fruit properly will keep them fresher and tastier for longer if kept in their original packaging and stored in the crisper of your fridge.

Here is a brief summary of recommended fruit storage times in the fridge in alphabetical order: Apples 3-4 weeks, Apricots(ripe) 4-5 days, Avocado(ripe) 3-5 days, Blue berries 1-2 weeks, Cherries 4-7 days, Cranberries 3-4 weeks, Gooseberries 2-3 days, Grapefruit 2-3 weeks, Grapes 5-7 days, Guava(ripe) 3-4 days, kiwi(ripe) 5-7 days, Mango(ripe) 5-7 days, Melons(ripe) 7-10 days, Nectarine(ripe) 3-5 days, Oranges 2-3 weeks, Peaches(ripe)3-5 days, Pear(ripe) 5-7 days, Pomegranate 1-2 months, Raspberries 2-4)3 days, Rhubarb 5-7 days, Strawberries 3-5 days, Watermelon 2weeks. Source

Fruits Benefits
The human body is an intricate system and hundreds of complex reactions take place in it every minute. With a busy lifestyle, our eating habits have become packed with preservatives and processed foods that are not only devoid of essential nutrients but can also cause some harm to the body. For smooth functioning of the body, you need an ample amount of nutrients that are supplied by fruits in a natural way.

some of the benefits of fruits among others include:

Acne Treatment
Acne is one of the most irritating skin disorders that can affect people of any age. With a good amount of fruit in your diet, you can naturally curb this problem rather than opting for expensive dermatolpgical creams.

Healthy Hair
Just as fruits enhances the radiance of your skin, they also contribute greatly to healthy long hair. Vitamulin A brings luster to your hair and also soften it's texture. Citrus fruits are excellent hair stimulants. The vitamin c contebt in citrus fruits also prevents hair loss and keeps your hair shiny and healthy.

Aiding Digestion
Fibrous fruits aid the digestion process in the body. The fruit skins are rich in dietary fiber, which is a major contributing factor in proper digestion and the excretion process of your body, while simultaneously keeping you safe from problems like gastritis and constipation.
Fibrous fruits also benefit conditions like heart diseases by reducing hyperlipidemia and hypertension, diabetes mellitus and obesity. Owing to this fibrous composition, fruits also have anti-carcinogenic properties and are known to prevebt colon cancer and fight bowel irregularity disorders.

Keeps you disease free
The combination of powerful flavonoids, antioxidsnts, minerals, vitamins, phytochemicals and the countless micro and macro nutrients make fruits very advantageous for your health. The daily consumption of fresh fruits lower the risk of strokes, high blood pressure, indigestion, cancer, heart diseases, diabetes snd other chronic diseases. Fruits keep your skins supple and hydrayed, and nourish it with essential vitamins, minerals and antioxidants thereby retaining your radiant skin fpr a long period of time.

Instant Energy Supplier
When you eat fruits, your supply of energy increases in no time; this is one of the prime benefits of fruits that we can utilize in our busy schedule.source

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