Natural fruits for your health- Apples

I have been writing on natural fruits for health for sometimes now. In my last post i shared personal testimony of how the research have done so far have benefited me.

Am going to be taking the different types of fruits one by one in an alphabetical order, and today am going to be dealing on Apples.

It is actually going to be kind of interactive.
What do you know about Apple fruit?

Do you know that Apples has different varieties and can be taken in raw form and in cooked form- I know most of us in African countries especially Nigeria are not used to the form.

Do you know you can use apple to make apple food such as apple pie.
Do you know you can also use apple to prepare apple sauce and Apple drinks.

Do you know that Apple contains powerful element such as B-complex vitamin, vitamin c, phytonutrients and natural antioxidants which helps keep the body disease free.
Do you know that Apple also aids weight loss and the apples fibre aids digestion.

However apples seed can be poisonous as it contain a poisonous element known as cynamide.

upvote and comment what you know about apples- it can be from experience also
Thank you and stay healthy.

This is actually a research work from different study and the following reference can help in further study here

Join air clinic discord for more health discussion https://discord.gg/rqded5m.

Join steemitschool group on discord for more information https://discord.gg/r88qKc.