Spare Your Face
Help your face out and focus on dozing 8 hours every night, says David Bank, M.D., chief of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, New York. While you're sleeping, your body produces collagen and elastin, two proteins that assistance your skin remain smooth. One note: Turkish scientists report that stomach sleepers can create facial wrinkles because of years of grinding amongst bedding and skin. In the event that that is your sleep style, change to glossy silk pillowcases.
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