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RE: Ways to boost my winter immunity
Thanks for sharing this info, I get sick often in the winter time and boosting the immune system really helps with recovery. And drinking hot or warm tea really helps burning up the bad bacteria. That meditation will also help with easing and discomfort or pain to remind the body of self healing love. I've also tried gargling warm salt water or drinking a good dose of apple cider vinegar with killing the bad bacteria. Hopefully I won't have to try out those remedies anytime soon.
I forgot about gargling with salt water - that's a great one too. I don't think I could have had ACV yesterday, my throat was too raw. But definitely another good remedy. And meditating on self healing love deserves a place on the list too. Thanks for adding all those suggestions.
Yes the apple cider vinegar is good but not when the throat is still raw. Learned that the hard way lol
Youch!