Health Hacks

Having Sex helps reduce cold.🤧

More sex equals fewer sick days. That's what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body's ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there's more to cultivating a robust immune system than having a healthy sex life.

Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.

Eating Honey boost your immune system

It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Cucumber prevent Constipation & Kidney Stones.

Cucumbers are a perfect blend of both fiber and water. Therefore, they help to protect your body from constipation and kidney stones.

Reports say that a majority of Americans prefer to have a cucumber rich salad regularly as it is a great way to increase the fiber intake. Cucumber is also a good source of vitamin C, silica, potassium, and magnesium; all of which have their own health benefits. These fruits have an extraordinary amount of water (about 96%) that is naturally purified, thus making the water content much higher in quality than ordinary water. Cucumber skin contains high levels of vitamin A.

Red peppers contain more than 200 percent of your daily vitamin C intake.

Besides being a powerful antioxidant, vitamin C helps the proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.