Hello, steemians friend wherever you are, well this time I will share information how to care for the eyes without having surgery, for those of you who often use computers or smartphones are not expected to use excessive because it can damage the eye network with the resolution of the device.

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Look at the Green Landscape

By looking at the green scenery it can reduce eye pain as described below research:

Scientific researchers in neurology, psychology, and ophthalmology actually have found some preliminary evidence that the relaxing effects of green do not solely depend on cultural associations with leaves or meadows. Our eye perceives color using tiny sensors called cones. Certain cones are sensitive to red or green or blue light. However, overall they are the most sensitive to wavelengths at 510 nm, which translates to green light. Researchers hypothesize that this sensitivity to green objects might affect hormonal production or the circulation of neurotransmitters that in turn influence mood. [1]

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Use Low-Resolution Devices

If you are a smartphone and a computer user should use a resolution with low light intensity because using a low light can help eyesight remain in normal condition.

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Eat Foods that Contain Vitamin C

Serious eye conditions can be avoided if you include foods containing various vitamins, nutrients, and minerals, known as antioxidants. 6 examples of foods containing vitamin C and good for eye health :

1. Carrot
2. Leafy Greens
3. Eggs
4. Citrus and berries
5. Almonds
6. Fatty fish

That's the way and the good food for eye health without having surgery hopefully this article useful, if there are shortcomings and mistakes please guidance. Thank you.

Reference

1. Image Source 1
2. Look at the Green Landscape
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4. Image Source 3