Should you detox before or after meals?
I know with apple cider vinegar you should drink it right before a meal to help with digestions.
Should you detox before or after meals?
I know with apple cider vinegar you should drink it right before a meal to help with digestions.
I think either is ok but probablu best before. They already tell you if you drink water before you eat you will get full faster and dont over eat, so with that premise id say either is good. Whether before or after i think the digestion benefit would be the same.
Thanks for the info.