Stress is a dangerous opponent : Know how to win!
Stress became our everyday life . It is impossible to avoid it completely , but what you can do is reduce it or make it less effective. I will show you a few easiest way to relieve stress .
1 ) BREATHING
Breathing is the easiest and fastest way to release stress. It is essential to learn the proper breathing with full lungs . Only in this way all the cells of your body will get the necessary amount of oxygen and contribute it to the overall health of our body and spirit.
2 ) CLEAN HOUSE
" Big Cleaning " your home will have a beneficial effect on stress. You will spend a lot of energy in cleaning , and at the end you will feel the satisfaction.
3 ) EAT FRUITS AND VEGETABLES
Fresh vegetables are a source of health and helps combat stress . In the daily diet insert and fruits and natural juices without sugar. Increase your intake of green vegetables , broccoli , potatoes , avocados , almonds, pistachios , walnuts , oranges, clementines , lemons and other citrus fruits .
4 ) VITAMINS AND MINERALS
This vitamins have the favorable effect on stress : vitamin C , vitamin E, B vitamins , magnesium , folic acid . During summer days increase the intake of vitamins and minerals.
5 ) WALK
Easy walk in the afternoon will be a positive effect in the fight against stress and allow you a good sleep. Twenty minutes walk will be enough and will contribute to your health , vitality and more beautiful mood.
6 ) TEA
It is known already that teas have a beneficial effect on the body. Experts advise one cup of lukewarm tea every morning on an empty stomach. The ritual of drinking tea is calming in itself , and we suggest you mint tea , chamomile , valerian, ginger and others.
7 ) YOGA
Yoga is one of the leading activities that have demonstrated a positive effect when it comes to stress cutback . In addition to yoga keeps your line slender and has a positive effect on the body and the spirit has a positive effect on stress. So studies show that people who are actively engaged in yoga are far less stressed and easier to tolerate .
Nice simple tips on clearing stress, little surprised the meditation was omitted though, especially with so many scientifically proven benefits in its favour. Likewise essential oils have great value for stress reduction, and are incredibly easy to use either topically via massage or via an aroma diffuser.
Good to see you sharing the first steps people can act on really easily for sure, keep up the good work!
Thanks a lot. Speaking about meditation, surley it is a main fighter against stress and a most valuable, but also a large topic and should be speeken in another blog all alone. Thanks for positive comments!
My pleasure @vukasin! Indeed meditation is a huge topic as you say, though it is one that can be entered into lightly with ease and then expanded as a person becomes more comfortable with it.
Fortune be with you and your blogging!