BENEFITS OF DOING DAILY YOGA

Weight loss, a strong and flexible body, beautiful skin, peaceful mind, good health-whatever you want, gives you the yoga. Yoga is only partly understood by some asanas but its benefits are understood only at the body level. We fail to know that Yoga gives us the benefit in physical, mental, and respiratory. Life is full of peace, happiness and more energy when you are with beautiful thoughts.

We are giving information about 10 benefits of Yoga practice.

Whole Health | All-round fitness

Weight loss. Weight loss

Relief from anxiety Stress relief

Peace of the heart Inner peace

Improve immunity. Improved immunity

Live with more awareness. Living with greater awareness

Improve relations. Better relationships

Increase in energy. Increased energy

Better physical flexibility and seating. Better flexibility & posture

Better intuition

Vivek kori