Vegan newbie diet plan- help?

in #health7 years ago

I have been a vegetarian for a little 8 years now and would like to "convert" (or what it says now) to be vegan, mostly for health reasons. I would therefore like to hear if some of you know a vegan diet plan that contains about 1200 kcal, since I would like to lose 5 kilos when we reach July.
Hope some of you will help - and please, no comments about how unhealthy it is to live vegan - it's not if you do it right :)
download.jpg

Coin Marketplace

STEEM 0.16
TRX 0.21
JST 0.031
BTC 93261.23
ETH 2495.64
USDT 1.00
SBD 2.83