Who doesn't know cinnamon, aka cinnamon? This native Indonesian spice has long been popular as one of the flavoring ingredients, and is widely used in making cakes, curry spices, and vermicelli sauce.

Not infrequently, because of the fragrant aroma and sweetness, cinnamon is also used as a sweetener for drinks, replacing sugar. Later, there was also a trend to use cinnamon as a room fragrance.

Well, for those of you who don't really know about this one spice, maybe it's time to find out. Because, not only good as a flavoring dish and a room fragrance, cinnamon also has many benefits for your health.

What are the healthy benefits of cinnamon? Next, Go Doc describes some of the benefits of cinnamon

Cinnamon has a taste that can replace sugar, and many cinnamon consumers seem satisfied with this. Because the sweet taste of this one spice is not inferior to sugar, even more fragrant and feels on the tongue. The positive side of this is that consumers unwittingly reduce their sugar consumption portion, thus preventing an increase in blood sugar levels.

Recent research has found that the benefits of cinnamon to reduce cytokine levels, small proteins controlling inflammation, immunity, and hematopoesis - one of the triggers of rheumatism. Well, from controlling the cytokines indirectly rheumatism can be prevented.

Cinnamon can help cure symptoms of cough, runny nose, and sore throat, due to the anti-bacterial properties of cinnamon, as well as the warming effects it produces on the body. To get this benefit, you should immediately drink cinnamon tea shortly after the initial symptoms of the cold and the sensation of itching in the throat feels. That way, both diseases, plus cough with phlegm, will not develop worse.
follow

@vardy