SUPER FRUIT - LIME

Lime is a very useful hybrid citrus fruit that has a lot of benefits. The natural acidic content of lime is very effective for the body and prevents a lot of health problems. Not only this, lime can also improve the overall health of the skin and hair.

I classify the benefits of Lime into 3 main categories;

1. SKIN BENEFITS OF LIME

The benefits of Lime on Skin are;

a. TREATS ACNE AND PIMPLES: Lime contains anti-biotic properties which can help prevent the growth of bacteria that causes Acne and Pimples, and cleanses the skin of bacteria. Lime also contains astringent properties, which tighten the skin and reduces the production of oil that causes Acne and Pimples.

b. REMOVES DEAD SKIN: Limes are citrus fruits, therefore, it contains citric acid which helps remove dead skin from the skin. Without dead skin hiding the healthy skins underneath, the skin will look vibrant and clear.

c. REDUCTION OF DARK SPOTS: Dark spots are difficult to get rid of, but with the right application of lime juice on the darkened portions of the skin, dark spots will be reduced greatly.
The right application: Apply lime juice with a cotton ball to the darkened portions of the skin and leave it for 30 minutes. After 30 minutes, wash your face with lukewarm water. Please, ensure you remain indoor for at least an hour, because the skin is sensitive to sunlight with this remedy. This remedy can also be used to lighten dark underarms.

2. HAIR BENEFITS OF LIME

The benefits of Lime for the Hair are;

a. TREATS DANDRUFF: The citric acid contained in Lime helps fight against dandruff. Lime juice is often used as an ingredient in anti-dandruff shampoos. To get rid of dandruff, rub lime slice directly on the scalp or mix some lime juice with water and use it as final rinse while washing the hair.

b. PROMOTES HAIR GROWTH: The main nutrient that promotes hair growth is Vitamin C, and Lime has Vitamin C in large amounts. Lime has been used to treat hair loss problems, baldness and hair thinning for over ages now.

c.TREATS THE HAIR: Lime juice helps strip excess oil from the hair. Oily hair is caused due to the secretion of excess oil called Sebum. Rub a slice of lime on the scalp for few minutes before rinsing , can help in removing excess oil from the scalp and hair or mix lime juice and water to rinse the hair, two or three times in a week.

3. HEALTH BENEFITS OF LIME

The benefits of Lime for health are:

a. TREATS SCURVY: The use of Lime as a cure of Scurvy is well known. Scurvy is a disease caused due to deficiency of Vitamin C. Lime is extra rich in Vitamin C, hence, lime possess the nutritional ingredients to cure scurvy as used in the 19th Century and even in present days to workers working in hazardous areas, such as a cement factory , gold mine, etc.

b. AIDS DIGESTION: Lime has an irresistible refreshing fragrance which makes the mouth water even before consuming it. In the fragrant oil extracted from lime, contains a compound called Flavonoids, which stimulates the digestive system and increase the secretion of digestive juices, acids and bile.

c. TREATS CYSTITIS: Cystitis is an inflammation of the urinary bladder caused due to lack of hygiene or allergic reaction to drugs. Lime is very effective in treating cystitis, reasons been that, lime possess high content of potassium which helps in the removal of toxic substances and Lime also possess disinfectant properties that can help to cure infections in the urinary system.

d. AIDS WEIGHT LOSS: Lime has been used in several weight reduction programs because it contains citric acid, which is an excellent fat burner. To lose weight, consume two glasses of warm water with lime juice once or twice daily.

e. CONTROLS/MANAGES DIABETES: Lime and other citrus fruits have a low glycemic index, which does not cause an unexpected spike in glucose levels. Lime is considered as a superfood for diabetes, according to the American Diabetes Association.

CONCLUSION
Lime is an essential citrus fruit that should be consumed or used on a daily basis for a better skin, hair and overall health of an individual.

Stay healthy, Stay Strong, Consume at least a lime daily.

All communities should endeavor to encourage their members to come and get daily health tips @air-clinic, the only health community on steemit.
Join the Discord with a click
https://discord.gg/rqded5m