Useful foods to keep healthy by urdu doctor

Heartbreaking is a sign of human being. When it is stopped,
man gets to the dust. Heart is a very important episode of our body,
but we keep using harmful and mental health injection by hurting it.
In today's fasting, most of us depend on fast food foods,
these foods are often full of bad fat.
Such foods increase cholesterol levels, which cause heart diseases
To keep the heart healthy, treating fast food and processed food has to do a lot more.
To keep the heart healthy, you should also use the food that causes cholesterol,
blood pressure and acidity reduction. It has come from research,
Foods for heart health are generally nutrients that include anti-oxidants, vitamin B,
amily, vitamins, c '' and vitamin '', fibers, mono-sized fat and multi-sealed grease; Are full of.

(Fish)
Usually nutritious foods are full of omega-3 acid. This is found in fatty fishes such as fatty fishes,
such as salmon, machel, syrenic, herring, diagrams and other types.
Use of fish varies in heart beat and risks like heart glands in heart diseases.
It is very beneficial to use it twice a week. It is also useful for consuming fat,
which keeps the level of cholesterol rich and is rich in vitamins, proteins and fibers.
Apart from this, the Flax Seeds are also full of Omega-3 products.

(Dulha)
For heart health, the level of cholesterol is to be reduced and the system remains
away from hemorrhoids problems. Use of fiber for this is very useful. Fiber is found in a
delicate quantity in Dallas, Bajar and "Joe".
Bacterial and which are found as Beta-Glucan, fiber is useful for human health,
it reduces infrared insulin resistance in the human body, but also
strengthens the immune system. Human to add to drink and drink I'm sorry for the heart.

(Dry fruits)
Vegetables and fiber are found in dried fruits, which help to keep heart diseases away.
Vitamins "E" in dry fruits also contain significant amounts, which lead to
cholesterol control. It is also very useful for heart.
(Dark Chocolate)
The use of dark chocolate controls cholesterol. Along with this also saves
inflammation and bleeding in the body. Dark chocolate contains flavors like blood,
blood slurry. It is believed that the substance is only in a darker dark chocolate, lightly
colored chocolate is not present.)

(Green green vegetables)
Vitamin, "A", "C", "E" and Vitamin "is found in large amounts of green green leaves.
They also contain antioxidants, which are important to point out harmful substances from the body. More than that, green green leaves are also richer than calcium, magnesium and potassium,
which make them indispensable for a healthy heart.
(Folic acid foods)
Folic Acid Vitamin is a type of "E". This animal is also used to make new cells.
Medical experts say that men and women take folic acid in daily quantities, they are safe from diseases.
So keep folic acid foods in your daily diet. This animal is found in the cow's liver,
sag, rice, branch cabbage and leaves. Children require 200mCg (micrograms) folic acid daily and adults.
(Olive Oil)
Two spoon-olive oil in the day, pollutes cholesterol and blood sugar.
Olive olives are found in monoscourated fat and Oleic Acid that reduce
the risk of diabetic heart disease.
Green tea
A cup of tea in the day prevents cholesterol from being made.
Green tea grows metabolism and helps reduce weight.
In addition, the American Heart Association has also suggested
use of green tea to be useful.
fruit
The pomegranates contain anti-oxidants, which control blood pressure.
These routine blood circulation routines and increase hemoglobin.
Greetings are another fruit. A grapefruit is a barrier to the blood drainage
of daily food. Departs, bad cholesterol is reduced to 10% and blood pressure becomes normal.
Peptota is full of carotene, beta carotene, lutane, anti-oxidants, vitamin,
folic acid and magnesium. Watermelon is very useful for heart health.
It contains antioxidants that help control cholesterol.
(
Garlic and ginger)

Garlic rectangles the blood, controls blood pressure, prevent blood from
falling in the blood. Garlic helps eliminate occupation and reduce weight.
Apart from this, Ginger reduces cholesterol as well and allergies flow away.
(thank you for reading)
enjoy life live happy
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