The World Cup has accumulated. But in Asia, meeting with Russia's time zone is going to be frustrating for football fans. Meanwhile, Messi-Ronaldo will blossom in the field, and then what comes to sleep? As a result, the goddate of the night After the end of the game, one-way practice in social media. It's time to break the cough and birds when the head is on the pillow. Hand over your eyes for a few hours.

Minded world cup But the body did not match its clockwise. As a result, do not wake up in the morning. Tiredness around the body. Meanwhile, there is no leave to the office. As a result, we have to work. But how to sit in the mind, when the body is not giving! Everyone is looking for such a way that the game can not be missed or exhausted. Here are some tips.

Drink more water

If you get more nights, eat enough water the next day. Taking fat in the body will play a lot of water. It will get more sleep in the eyes. As a result, it is time to eat water at least eight glasses a day. Many people have already tried energy drinks. However, there is a temporary power supply. But as soon as the energy is found, the fatigue comes down as soon as possible. So avoid energy drinks. Trust the pure pure water.

Eat coffee, but the amount of quantity

Caffeine helps in sleeping Enhances the nerve. As a result, you can drink a cup of hard coffee. But that does not mean that after the cup you will have a cup of coffee. If there is another illness in the future, then the World Cup will be soil.

Eat well

If you want to wake up regularly, then definitely eat well. Many people tend to sweat for quick energy. Eating energy of sweet or Sugar is fine, but it is better to not eat much. It also works like a lot of energy drinks. Rather, this time, more green vegetables, vegetables, fruits and eggs are available.

Continue the assista

Tired of it Same sweat from the body to sit in the heat of gheme. More likely to be tired more. And emotional fatigue is deposited. As a result, continue to keep the ST light. It will be a little tired.

Try to stay in bright light

Our body adheres to a specific rhythm. Sleeping in the darkness of the night and awake in the light of day, the body is accustomed to this rhythm. So, when you get sleepy on the day, let the light shine. If needed, burn more light instead of one. So that you sleep Those who work on knight shifts have to sleep on their day. Their body is accustomed to this routine. Many people took sunglasses on the way back from the night shift. So that the bright light does not wake up. In this case, we must practice the opposite.

Listen to music, keep yourself busy

You can hear songs to wear tiredness. If you listen to music in the span of the job, then the mind will move away from sleep. Keep yourself busy. If you sit idle, sleep more. Apart from that, many rules can not be observed, so you can do light exercises to keep body fit. But there is no alternative to sleeping. So take a look at the retirement.

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