Do you eat nuts every day? Many people say that nuts are eaten hobbies, every day, there is no hobby. But this nut is not a hobby to eat. The paper published in The New England Journal of Medicine, it is known that Bad K Khan every day is less likely to suffer from heart problems, respiratory problems and lower cancer,

A new study found that reducing the risk of death by up to 20% while eating almonds. Not only this, many studies have proved that it is very easy to be free from 7 types of physical problems playing just one handful of nut daily.

1. The most available and the main source vegetable of Omega-3 fatty acids. There are also nuts in Vitamin E Vitamin E helps prevent plaque and reduce plaque in the arteries. Causes of chest pain, coronary artery disease or heart attack due to plaque in the arteries, which can remove nuts of Vitamin E.
   Reduce deficiency of this fatty acid and Vitamin E in just one handful of nutritious meals daily and protects the heart from heart problems and reduces the risk of heart attack.

2. Unprotected fat of nut or fat, fiber and plant sterols reduce the levels of bad cholesterol. Nuts are a very effective drug for those who have high cholesterol problems. Bad food should be reduced to just 1 fatty almond daily in the diet. Bad cholesterol

3. Nut fiber is very effective in reducing the amount of blood glucose. This fiber has the ability to protect against diabetes. Also, patients with diabetes can keep the amount of glucose in the body by playing nut in the doctor's advice every day.

4. Nut fiber accelerates our digestion. The problem of constipation is eliminated. Playing a handful of nuts every day improves our digestive system.

5. Existent L-arginine amino acids improve blood circulation in arteries and help to curl the artery. Almond l-arginine binds the blood circulating in the arteries.

6. In a 2009 study by the University of Texas, it proved that pest nut works in the prevention of lung cancer. Vitamin E of pistachio nuts prevented this deadly disease from binding to the body.

7. Protein of nuts, good fat and fiber are particularly helpful in reducing your weight. Especially the groundnut and peanut. With the change of other unhealthy snacks, you can solve this problem with just a handful of nut.

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