EXERCISE WILL TAKE AWAY WHAT THE YULETIDE SEASON BROUGHT

Wawu! 😂😂😂

"You have gained weight o!" Did you received that comment from your colleagues when you resumed work this year. You are not alone.
But how come you gained weight despite your workout...This is a miracle! Maybe not, the extra fried turkey, the three additional bottles of soft drink and the yummy sponge cake that you just couldn't stop chewing during the holiday is to blame. If you cheated on your healthy eating principles at the verge of ending 2017, don't give up. EXERCISE WILL TAKE AWAY WHAT THE YULETIDE SEASON BROUGHT.
Jogging especially would be very helpful.

TIPS TO MAXIMIZE YOUR JOGGING FOR WEIGHT LOSS:

• Set your weight loss goals and make them realistic. Track and record your weight each week to see your progress.

• If you need a motivational boost, try jogging with a friend or listening to some upbeat tunes while you jog .

• Increase the intensity of your jogging with time. For instance, jogging up the stairs or up the hills would help you burn more calories and shred the excess weight.

• If you have not been exercising for a while, start slowly and gradually build up your minutes until you can run for the whole 20 minutes.

HaVe a healthFULL year!

I vaLUE yoU! DAMI LOLA