@reddust I consume two natural products. These are bee pollen and kefir. Bee pollen has B12 vitamins found only in animal nutrients. Pollen contains Vitamin A, which is a textural development of the body and has an effect on the skin, and contains all the groups of vitamin B. Kefir is the indispensable drink of traditional Turkish cuisine. Kefir’start and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. You absolutely must try..
I love kefer, fermented foods of all kinds are great for our digestive system and mental health. My Korean Buddhist teacher used to feed me pressed pine pollen cookies that looked flowers and green tea.
I've made kefer and yogurt from raw cows milk. I don 't drink milk products sold in our store because they are cooked at a high pressure heat which deforms the protiens and makes my tummy hurt.
Excellent information @turkishcrew <3