Plants That Heal | Alfalfa

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Alfafa is used in the agricultural industry as fodder for livestock, and for good reason. It is rich in minerals and nutrients which promote health. Alfalfa has been used for centuries to treat health problems such as ulcers, arthritis, scurvy and menstrual difficulties.

Vitamins found in alfalfa include B-vitamins, A,D, E and K and it also contains iron, niacin, biotin, folic acid, calcium, magnesium, phosphorous and potassium. Alfalfa is also high in protein and amino acids compared to other plants. Studies have shown that alfalfa sprouts can help treat and prevent cancer and diabetes, two of the most common diseases today.

Alfalfa Sprouts

Some of the Benefits of Alfalfa Incude:

• Eases digestive problems
• Lowers bad cholesterol
• Purifies the liver and blood
• Detoxify the urinary tract
• Alkalizes the body
• Promotes healthy hydration and bowel movement regularity
• Help to reduce risk of breast cancer
• Decrease symptoms of menopause and excessive menstruation
• Help prevent osteoporosis

Whether you eat the sprouts, leaves or take it as a supplement, there are many ways in which alfalfa can benefit your health. Prevention is always better than cure and adding alfalfa to a balanced diet can help prevent many common health problems found today.

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