Back pain

Many suffer from back pain and have been tested by everyone at least once and the extent of the pain felt by the different causes of the causes of back pain. But the good news is that it can be avoided or treated simply, but first we need to know what causes back pain and what is the appropriate treatment, how to prevent, where back pain is a common health problems among different individuals, both young and old. There are some symptoms of back pain, pain In the back, pain around the knees, decreased backbone flexibility, lack of sleep. Back pain can occur for many reasons including muscle tension, improper diet, lack of physical activity, arthritis, excessive physical activity, erratic posture, pregnancy.
Causes of back pain:
1-Muscle and ligament strain:
Frequent heavy weight bearing or repetition denies sudden movements can lead to strain of the back muscles and ligaments between the vertebrae. If your physical condition is not as appropriate, these actions can lead to tension and strain in your back muscles, making you feel pain
2-Swelling or rupture of cartilage:
The pillows or cartilage work as a pad between each and every paragraph above and below, so that the friction and corrosion between them will decrease naturally. Sometimes, however, this soft material will move away from its right place or rupture. This will cause great pressure on the nerves, as it does not have to be the cause of back pain. They are only detected late when some tests and radiation are done
3- Arthritis:
Arthritis may also affect the vertebrae, leading to spinal cord injury and lead to back pain. This is called spinal stenosis
4-Wrong acting:
Some malpractice with the skeleton may lead to a large load on the spine, leading to one side, leading to back pain, but often a rare condition.
5-Osteoporosis:
When one gets osteoporosis as a disease, this affects the strength of the vertebrae to compress, leading to itching and back pain
6-Back pain is sometimes a symptom of cancer
7-Sitting incorrectly for long periods may lead to back pain
8-Sometimes diseases like kidney disease and uterine diseases can lead to spinal pain