Our breath is the most fundamental aspect of our life, and it not only keeps us alive, but it can also enhance our wellbeing in so many ways. Mastering the power of breath has the potential to transform our physical, mental and emotional states. From decreasing stress, anxiety, and intense emotions to improving focus, increasing energy and boosting immunity, the power of breath can truly change our lives.

Here's a great follow-up blog about breathwork: https://www.thenewparadigm.online/blog/the-power-of-breath