Why menstruation is essential for testosterone hormones

Testosterone is a hormone that is produced in men in their testes and adrenal gland in large quantities, whereas in women it is produced in small quantities. High level of testosterone, related to reproductive functions, muscular weight, hair growth, stimulants and competitive behavior and many other similar things. Testosterone levels are at the highest of 40 years and then gradually decreases.

But due to the useless lifestyle of today, the levels of testosterone have started decreasing even before the age, due to which there can be a decline in reproduction and sexual intercourse along with many other physical activities. It is very important that you always maintain the level of testosterone, otherwise you may have to face many problems by moving forward.

Lose weight
If you have too much weight then you may have to face many problems. The excess fat in the body can prevent the level of testosterone from growing. To increase the level of testosterone, it is important to reduce your weight.

Full sleep
Do you even watch TV till late at night? But here you need to know that sleep also has an effect on testosterone production. The effect of your testosterone hormone depends on how many hours you sleep. According to experts, should sleep for at least 7-8 hours at night because 70% of testosterone in the body is produced in sleep.

Intake of minerals
Mineral bodies such as zinc and magnesium play a major role in increasing the level of testosterone. Therefore, it is very important for men to consume high levels of testosterone in those foods that meet the needs of these minerals in your body.

Tension
Whether it is due to stress, it can create more than one obstacle in your physical development. When you are very stressed, the excessive amount of hormones are secreted in your body. These hormones prevent testosterone from growing in the body. Simple and effective techniques like meditation will help you in fighting tension.

Reduce sweet intake
Eat less sugar, because the level of sugar in the body increases by increasing the level of insulin. When you eat sweet, the level of testosterone in your body automatically decreases. Eat as little sweet as possible for the production and physical growth of this hormone.

Do not work long hours
It has been proved by many research that if you exercise for 45-75 minutes with intensity very fast every day, then this can lead to obstacles in the development of testosterone in your body. Ask a professional trainer while exercising, and it will benefit you a lot.

High protein breakfast
Start your day by eating egg, green leafy vegetables and nuts. Breakfast with carbohydrate decreases the level of testosterone, which is high in the morning.

Plenty of water
A little dehydration is not good for testosterone levels. Lack of water increases the level of cortisol (stress hormone) in the body. So drink plenty of water to increase the amount of hormones.