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RE: Water, The Essence Of Life: How Much Water do We Actually Need To Drink And Why Is It So Important?! 💧
I think nowadays people always say that we should drink 8 bottles of water a day, which is about 2L of water per day. But actually 2L is the daily intake. Not only coming from drinking water, drinking some beverage and eating fruit and even drinking soup wI'll also be counted. So don't be too scary about not drink enough water :)
It's better to drink too much than too little; my advise is to simply drink till you piss clear every time you pee, preferably once every 2-3hours or less.
Yes . I agree that drinking more water is definitely good for health. I just state that don't too nervous about how much water need to be drunk in one day to get health. And actually most people's habit can get enough water in daily life. But it is the best when you are drinking water：）