10 foods that hold youth on skin

As the age increases, we face various problems in the skin. Balirakha, old age imprint, hair fall, and many other problems, for which we are usually worried. You can hold them as you wish. For that you have to be in love with nature. Only then can you retain the skin of your youth. Let's know about all the extraordinary qualities of nature.

Coffee : We want coffee at work. If you do not have coffee, then do not let it. We just know that coffee enhances our body temperature, Actually coffee does not just increase the temperature, The American National Cancer Institute's research shows that coffee has saved Melanomer of our skin. Melanoma is a type of skin cancer.

watermelon: There are plenty of lycopens in watermelon. Lycopen is a type of anti-oxidant. Which protects you from sunlight. Researchers say there are more than 40% of melon watermelon antioxidants. So watermelon will protect you from sunlight.

Pomegranate : Many eat pomegranate. Many people ate without seeds.That's just not right. Because pomegranate and pomegranate seeds contain plenty of anti-oxidants and vitamin C. Which keeps the skin very good.

Lobster : It's a little difficult to build at house. Lobster is available as a continental meal in many restaurants. Lobster has a lot of zinc. And zinc mainly helps to remove acne, inflammatory problems. Besides, zinc will help you grow new cells in your skin.

Egg : There are plenty of proteins in the egg. So it is important to eat eggs in accordance with regular rules. Manicure, all using pedicure in nails care, but not giving results. The reason is that hand and foot nails have to be taken care not only from outside the body but also from inside. Because of the abundance of proteins in the egg, nails help in sticking to the inside of the nails

Walnut : Vitamin E needed for hair and skin. And in the walnut there are plenty of Vitamin E and Omega Three Fatty acids. Omega three a syndrome maintains the balance of the oil in the beginning.

Avocados : You will get many benefits to eat it. This fruit contains a type of fatty acids omega nine. Which protects skin moisture.And keeping the skin soft, glowing, and healthy.

Fungi : It works very well for skin, hair, and body. The fungus forms new cells in the hair, and works by keeping the sibam levels in the hair. The fungus cleanses the skin of the skin and cleanses the dryness of the skin. The reason is that there is a lot of beta carotene and vitamin A in the fever.

Green tea: It keeps the skin bright. Green Tea has polyphenyl and a non-oxidant, which will protect you from the sunstroke. That is why the age of the skin can not be printed.