Less children are more likely to drink soda

The amount of sugar (sugar) in soda, bottled juice or sweet foods is very high. It has been suggested in many studies that consuming more sugar can lead to diabetes, obesity and heart related diseases. But in a recent study, it has been revealed that children who eat substances like sugar or soda. Their strength and mental strength are weak compared to other children. Along with this, children of women who consumed more sugar or bottled juice during pregnancy also have the same problem.

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How much sugar is right to eat ...
According to the American Heart Institute, consuming 10 teaspoonful sugar or 15 grams of sugar (159 calories) per day is considered right. But consuming more sugar than it damages your body and mind.

How did the study ...
Harvard University researchers collected data from more than 1,000 pregnant women of Massachusetts between 1999 and 2002. At the same time, after receiving reproduction, he also took infant related information. These children were then tested for 3 years and 7 years. In which the questions related to the dictionary, the ability to solve problems were given.

Conclusion ...
This study found that on an average, approximately 50 grams of sugar per day consumed, which is three times more than usual. Also, after birth, children were found to consume 30 grams of sugar daily. The biggest source of sugar consumed by them was soda, bottled juice and food. Yadastat, brain power and development were found to be weak in all these three years and 7 years test conducted in children. On the contrary, women who took fresh fruit and green vegetables during pregnancy, brain development was seen more in their children.

Powerful people have a strong mind