Eating fish lessens the risk of heart disease

By eating fish twice a week, heart attack decreases and helps keep the heart healthy. Omega is present in a large amount of fish due to 3 fatty acids. This has been claimed in the Scientific Advice of the American Heart Association. In the US, Harvard T H Chan School of Public Health Professor Eric B. Rim said that scientific studies have revealed the benefits of omega-3 fatty acids, the benefits of eating seafood.

The American Heart Association recommends consuming three-and-three-oz fish without eating fried fish or two-fourths of a quarter of a cup of roasted fish in a week. Researchers have said that those fish should eat, which contains excess of omega 3 fatty acids. In the advice published in the Circulation General compiled by the panel of diet experts, studies have been found in respect to fish. There is a re-study of Mercury found in fish in it.

Researchers have said that most of the food is mercury in seafood. But in large fish it is in high volume which is beneficial for health. He concluded that although the contaminated mercury can be related to severe neurological problems in newborns. However, it is not adversely affecting heart disease in adults.