Sources of Vitamins

The major sources of vitamins;

A        -----> Fish Oils, butter, eggs, margarine, cheese, milk, carrots, tomatoes and fruits.

B1      -----> Wheatgerm, wholegrain cereals, lentils, pork, nuts, yeast and potatoes.

B2      -----> Brewer's yeast, liver, cheese, eggs, peanuts, beef, milk and fish.

B3      -----> Bran, wholegrain cereals, lentils, liver, kidney, meat, fish and yeast extract.

B6      -----> Meat, liver, vegetables, bran and wholegrain cereals.

B12    -----> Meat, liver, eggs and milk.

C         -----> Citrus fruits, currants, green vegetables and berries

D        -----> Sunlight, oily fish, butter, eggs and margarine.

E         -----> Wholemeal flour, nuts, wheatgerm, eggs and vegetables oils.

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