Thin From Within

It's common to hear people say things like "the only way to cut fat is to take..." or "you need to speed your metabolism to lose fat fast," and they are partially accurate. There are numerous amounts of products a consumer can take to cut fat rapidly. But the ones that actually work are given by prescription and are unsafe in general. And of course, if you speed your metabolism, you'll burn more calories on average. So what if there was a way to make these things happen through your exercise? Fortunately there is! High intensity interval training does all of the above.

In order for a person to speed their metabolism, he or she must force certain reactions to occur inside the body. We're talking about the same effect that taking this pharmaceutical or that provides. High intensity interval training unleashes high doses of stress on your body. This, in turn, causes the body to produce excess amounts of catecholamines and growth hormone. Look at the label of any fat loss supplement. They all claim to raise levels of catecholamines or growth hormone. That's because these are your body's natural fat fighters.

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You might be thinking "well doesn't steady state cardio, such as jogging, produce the same effects?" The answer is yes, but not nearly as effectively. While steady state cardio releases these hormones during training, hormone levels return to baseline soon after the session. High intensity interval training skyrockets these fat fighting hormones during exercise, and keeps them high long after physical activity! It's been reported that up to 72 hours after a high intensity interval session, catecholamines and growth hormone are still far above baseline. This means not only will you burn high levels of calories during training, but you will continue to burn excess calories for up to 3 days afterwards! Why not take advantage of your body's own natural fat fighting hormones? This is truly the best way to reduce belly fat, or any fat for that matter.