Thanks for sharing all these tips with us :)
I never realised how bad the sun actually is for our skin until I saw the image of the truck driver, who worked as one for 28 years. It almost seems like he has two faces, because the one side of his face (the one next to the window, while driving) has a lot of wrinkles due to the sun, whereas the other side looks like he's 10 years younger.
To get out of the house and get a little bit of sun is good for you as long as you don't overdo it!