Thank you for writing this,

As a bodybuilder for the last 30 years, and one who loves protein shakes, people need to realize that protein shakes are just a convenient way to take in more protein.

Without all the excess calories and fat found in so whole food sources of protein like beef--not too mention the prep time!

Plus they are super easy, especially the brands today--and thank you for putting up a picture of ON protein--as this is one of my favorite brands, you cannot go wrong with ON protein.