Improve your health with a spoonful of bee pollen

Bee pollen is a holistic medicine that is used throughout the world.

What is pollen?

Bee pollen is made by honey bees and is the food of the young bee. It is a mixture of pollen, saliva, nectar or honey. Bees carry these balls back into the hive in the bags of their feet and store them. The pollen then ferments into the "bee bread" that feeds the bee colony. It is considered one of the most complete foods of nature because it contains almost all the nutrients that one needs. Rich in proteins (approximately 40% protein), free amino acids and vitamins, including B-complex and folic acid, etc.

Bee pollen is complete food and contains many elements that animal products do not possess. It is richer in protein than any animal source. It contains more amino acids than beef, eggs or cheese of the same weight. About half of his protein is in the form of free amino acids that are ready to be used directly by the body.

Bee pollen can be used medically for a wide range of diseases, from prostate health to skin problems and can help to correct specific nutritional imbalances in the body.

Here are just a few reasons why it is worth adding bee pollen to your daily diet.

• Reduce inflammation
  Typical anti-inflammatory drugs include naproxen, analgine, phenylbutazone and indomethacin. They act by blocking enzymes that increase inflammation in the body. Researchers say bee pollen can work like these anti-inflammatory drugs.

• For an extra dose of energy
  The nutrients found in the bee pollen make it a great natural energizer. Carbohydrates, proteins and vitamins B can help increase stamina and fight fatigue. Bee pollen increases blood flow to the nervous system of the body, helping to reduce stress.

• Skin comfort
  Bee pollen is often used in cosmetic products designed to treat inflammatory conditions and general skin irritations such as psoriasis or eczema. Amino acids and vitamins protect the skin and help restore cells. Bee pollen can be used to speed up wound healing as it increases blood circulation, kills bacteria and moisturizes the skin.

• Respiratory system and allergies
  Bee pollen contains a large amount of antioxidants that can have anti-inflammatory action on the lungs, preventing asthma. Pollen reduces the availability of histamine, improving many allergies, from asthma to sinus problems, which confirms that bee pollen is highly effective against a wide range of respiratory diseases.

• Digestive system
  In addition to healthy vitamins, minerals and proteins, bee pollen contains enzymes that can help with digestion. Enzymes help your body extract all necessary nutrients from the food you consume.

• Stimulator of the immune system
  Pollen has a beneficial effect on the intestinal flora and thus maintains the immune system. According to the Holistic expert Dr. Joseph Merkel, pollen bee has antibiotic properties that help the body to fight viruses. It is also rich in antioxidants that protect cells against the harmful oxidation of free radicals.

Another study shows that bee pollen has antimicrobial, antifungal and anti-viral properties. These properties can help to kill bacteria and viruses such as staphylococcus aureus, which causes food poisoning.

Researchers have found that bee pollen has very high antioxidant properties similar to those of fermented foods. Some common antioxidants include:
-Flavanols (can be found in chocolate)
-resveratrol (in wine)
-lycopene (in tomatoes)
-vitamins A, C and E

Antioxidants maintain health by counteracting oxidants such as air pollution and cigarette smoke that harm the body.

• Cures addiction
  It is used holistically to treat addictions by suppressing impulses. Because bee pollen suppresses hunger, it can be beneficial for healthy weight loss. However, more research is needed on these potential benefits.

• Take care of the health of the liver
  The liver is responsible for filtering toxins out of the body. Bee pollen helps maintain a healthy liver and can even help with the healing process after eventual damage.

• Supports the cardiovascular system - bee pollen contains large amounts of routine; an antioxidant bioflavonoid that helps strengthen blood vessels, aids circulatory problems and adjusts cholesterol levels. Its powerful anti-clotting powers can help prevent heart attack and stroke.

• Prostate Assistance
  Men who suffer from benign prostatic hyperplasia can find relief by consuming bee pollen. Bee pollen can help reduce inflammation and suppress the urge to urinate.

• Infertility problems
  Bee pollen stimulates and restores the functions of the ovaries and can therefore be used to aid in accelerating pregnancy. Besides being a hormonal stimulator, it's also a great aphrodisiac!

• Soothes the symptoms of menopause

How should bee pollen be consumed?
Bee pollen acts faster and more efficiently when it is taken during meals, especially fruit, which allows the intestinal flora to be cleaned.

I recommend taking one tablespoon of breakfast, preferably with a piece of fruit: Fruit fibers (raw hemicellulose) boost the activity of fresh pollen.

One tablespoon of bee pollen contains:
• 16 calories
• 0.24 grams of fat
• 1.2 grams of protein
• 2.18 grams of carbohydrates
• 250 kinds of nutrients, including vitamins and flavonoids

You can add it to foods like yogurt, oatmeal or pastries. Bee pollen may be milled as a powder or in a capsule.

Recommended dose
Adult - 20-40 g or 3-5 tablespoons a day
Children - 15 grams or 1-2 tablespoons a day

If you take it in capsule form, be sure to read the label to make sure you are taking the right dose.

Did you know that a teaspoon of pollen is the work of one bee for eight hours a day for a whole month. The good news is that beekeepers can collect pollen from hives without damaging bees, disturbing their routine. Be healthy!

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