Low-Fat or Whole Food?

This is a link to a video from Nutrition Facts.org, a website created by Dr. Micheal Greger. Dr. Greger tries to bring evidence based information to the people on all things health related. I concur with this method of information gathering and distribution and I therefore have chosen to link this video here. I am in no way associated with Nutrition Facts.org or Dr. Greger.

I am simply hoping to spread his wealth of knowledge and work with the rest of the world.

Please hit that upvote if you like and feel free to ask questions or comment. I am Registered Nurse and will do my best to help answer any questions one might have pertaining to the videos or health in general.

Peace,
The Last Sage