Health Benefits of Guava Fruit and Leaves

Guavas are tropical trees originating in Central America.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
May Help Lower Blood Sugar Levels
May Boost Heart Health
May Help Relieve Painful Symptoms of Menstruation
May Benefit Your Digestive System
May Aid Weight Loss
May Have an Anticancer Effect
May Help Boost Your Immunity
Eating Guavas May Be Good for Your Skin