I've tried diets like this before, and while they can help you lose weight fast, it's important to stay balanced. For me, regular exercise has been really important. It not only helps with weight loss but also makes me feel better overall. Plus, it helps me keep the weight off in the long run.
If you need more support, an in-home personal trainer San Francisco can be a great help. They can create workouts just for you and keep you motivated, which is really useful when you're on a strict diet like this.