Thank you for this post. It is very good information. We are becoming vey unhealthy eaters all around the world because of how easy it is to create food in the lab. Instead we need to go toward natural food because it has the right amounts of nutrients that we need. Also as you say stay away from too much red meat which has too much fat and is too hard to digest putting a strain on your heart. Finally lose some weight which also causes your heart to strain. Thanks for this article and I just did a series on how to get healthy in 4 steps. Feel free to read the 3rd essential step on diet here and you can go to my blog for others. https://steemit.com/adsactly/@thaicryptokitty/the-4-essentials-for-becoming-healthy-essential-3-diet-how-to-look-good-all-the-time-just-like-me