Benefit of Fruit by color

Hi stemian

Today I want to share information about the benefits of the fruit based on the color.
Each fruit usually has a different color, as well as its benefits to health such as preventing and treating cancer, restore stamina, prevent bad colosterols and also have antioxidants that can keep the body immune. Here are some of the benefits of the fruit based on the color.

1.White Color
White is usually found in fruits and vegetables such as cauliflower, pear and garlic or other fruits that indicate that the fruit contains allicin substances that serve as a cold or flu reliever, lower cholesterol and inhibit cancer cells.

2.Yellow and Orange Color
Orange and yellow are commonly found in fruits such as potatoes, carrot bananas and mangoes or other fruits that have beta-carotene content that boost the body's immune function from various disease attacks.
In a study also dsebutkan that those who commonly consume fruit with yellow and orange can delay the aging process and prevent the occurrence of damage to the body's cells so it can keep working optimally

3.Red Color
Red color on the fruit such as tomatoes, strawberries, papaya, guava, grapes, watermelon, paprika and other fruits with dark yellow to red color indicates that the fruit contains lycopene content that has benefits to minimize the possibility of heart attack and cancer

4.Blue and Purple
Types of fruits and vegetables with the usual purple and blue colors are found in blueberries, beets and grapes. The color contained in the fruit shows there are anthocyanins flavanoids that function as anti-carcinogens

Source:
http://www.tuliat.com/manfaat-dan-khasiat-buah-berdasarkan-warna/

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