How To Stop Farting?
Farting can be unpleasant for you and others around you. If you suffer from excessive gassiness or if farting has become uncomfortable or excessive, you might be searching for a remedy.
Holding the gas only worsens the problem and you need a proper remedy to cure it.
Medicine To Stop Farting
Beano(1) aims to benefit the customers with gastrointestinal symptoms and aid their digestive system.
It aims to help the people with regular internal problems such as bloating or excess gas. This over-the-counter oral solution is available in the form of tablets. It is formulated to prevent gas before it starts.
How To Stop Farting Immediately?
Unfortunately, there is no sure shot solution that stops farting immediately in every situation. However, there is a remedy that can significantly help solving the gas problems immediately.
If you feel that you are suffering from excessive gassiness and feel bloated, a cup of concentrated ginger solution can help you stop farting. Take 2 tbsp of ginger juice and mix it with 200ml lukewarm water. Drinking this ginger solution will stimulate the bile and gastric juices production. It will cure indigestion and prevent extra gas from forming up.
Ginger's muscle relaxant properties will help release the trapped gases. So, instead of farting over and over again, you will feel relaxed after passing the trapped gas out.
Stomach Gas Relief
Ginger's muscle relaxant properties will help release the trapped gases. So, instead of farting over and over again, you will feel relaxed after passing the trapped gas out.
Remedy For Flatulence
You can use charcoal tablets(2) that are commonly available at pharmacies as a remedy for flatulence. Charcoal absorbs extra gases in the gut and reduces flatulence problems.
Activated charcoal is found effective in reducing the number of flatus events. However, it is important to check with your physician if you are on a medication before you use charcoal tablets as they can absorb active ingredients of the medicines.
Flatulence Cure
Flatulence is the result of the production of offending gases like methane, nitrogen, carbon dioxide, hydrogen, and sulfur dioxide due to incomplete digestion of food. When your body cannot digest the food completely, the bacteria present in the large intestine start fermenting the incompletely digested carbohydrates.
It is critical to be able to digest the food completely to cure flatulence. You can follow the steps listed below to cure flatulence.
Foods To Avoid
Avoid consuming commonly known gas-producing foods like broccoli, onions, raisins, cabbage, beans, etc. You might want to include some of these foods in your diet as many of them are rich sources of various nutrients, but stop consuming them until you cure your flatulence issues.
Reduce the intake of foods rich in fructose like honey, fruit juices, etc.
Always soak the beans and pulses overnight before consuming them.
If you are adding more fiber to your diet, do that gradually.
Check whether you are lactose-intolerant and if dairy products cause flatulence issues.
Foods To Consume
Consume more probiotics like yogurt in your diet. Probiotics support your digestive system and if food gets digested properly, it does not get fermented.
Consume Indian gooseberry jam or salsa as it is known to be an effective digestive that helps restore your digestive health. It is a natural stomachic, gastroprotective and prevents stomach ulcers(3).
Consume mint tea as mint has relaxant properties similar to ginger.
Avoid over-eating and make sure that you chew your food properly before ingestion. When you chew your food properly, you tend to not overeat. You must note that the process of digestion begins in your mouth and not in the stomach.
Exercise Regularly
If you lead a sedentary lifestyle, you are more likely to suffer from gastrointestinal issues than a person who leads an active lifestyle. Regular activity stimulates your gut and increases intestinal activity. A good circulation of blood throughout your body makes your digestive system active and more efficient.
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