How to get rid of double chin in a week – Quick weight loss tips

A double chin, commonly known as submental fat, is often linked with weight gain as this condition is mostly seen in obese people.

Sometimes normal people also get double chin because of their genes. In this situation, double chins are considered hard and difficult to get rid of it.

A double chin is an extra layer of fat just above the neck and below the mouth of a person.

If you have a double chin due to weight gain, shedding off those extra inches you have gained can be beneficial. A combination of eating a healthy diet and exercising regularly will help you lose weight, which in turn reduces the puffiness and sagginess around your jawline making your face look younger and defined.

Here are some healthy eating tips you can follow:

● Eat plenty of fresh fruits and vegetables everyday – at least 3 servings of fruits and 4 servings of vegetables daily
● Avoid fried and processed foods
● Replace refined grains with whole grains
● Include lean protein – poultry and fish
● Eat healthy fats - such as olive oil, avocados, and nuts
● Opt for low-fat dairy products.
● Reduce your intake of sugar
● Practice portion control

In addition to making changes in your diet, specific moves and exercises for face muscles can help tone and stimulate your lower face muscles, tightening up fat under the chin - ball exercise, neck stretch, pucker up, tongue stretch and bottom jaw jut. To do these face exercises, you can check out on YouTube.

To boost weight loss,experts recommend doing at least 30-45 minutes of moderate physical activity every day.

So, follow the above tips to get a slimmer face.