Health Benefits Of Drinking Coconut Water DailysteemCreated with Sketch.

in #health • 6 years ago

Yes, coconut has one of the amazing health benefits which are still unknown to many people. It consists of so many nutrients which are essential for our body.

AN211-Coconut_water-732x549-Thumb.jpg
https://www.healthline.com/nutrition/8-coconut-water-benefits

Here are some benefits of Coconut water :

  • It helps in burning more calories by increasing metabolism.

  • Prevent kidney stones from being forming up.

  • Helps in proper digestion of food and helps our body to stay away from dehydration.

  • It has been scientifically proved that coconut water can help ease the discomfort due to muscle cramps.

  • If you are willing to loose some weight, then coconut water can be added as a great diet in your diet plan.

  • Drinking coconut water regularly helps in lowering blood pressure and make sure that you are far away from diabetes.

  • Some people say that drinking coconut water can even relieve head ache.

  • Coconut water is good in Vitamin B which helps in improving eye sight.

  • It helps in moisturizing skin for keeping it clean & healthy.

  • It treats skin infections and helps in reducing acne.

  • It can even help in hair growth and can make your hair shiny as well.

#coconut #steemit #mgsc #water
6 years ago in #health by
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    • [-]
     6 years ago 

    @technews666 wow I was not aware about this. Great post buddy.

    Let me bring some facts on coconut:

    1. Coconuts are a prehistoric plant that scientists believe came from the South Pacific around what is now New Guinea.
    2. India is the is the largest producer of coconut after Brazil in the world.
    3. The sailors aboard Vasco de Gama’s ships gave the coconut its name. They called it “Coco”, named after a grimacing face or hobgoblin. When the “coco” came to England, the suffix of nut was added and that’s how the name came about.

    Here is some pictures captured enjoying coconut during my last vacation

    coconut.jpg :

    fdbec4cc-b861-4aae-86b5-db7569bad839.jpg

    Thank you please upvote if you like it :)

    [-]
     6 years ago 

    Please read the post: #Life is a dream or dream is life#

    If you give me upvote and I have given you an upvote.

    https://steemit.com/life/@mdsohagm752/life-is-a-dream-or-dream-is-life

    [-]
     6 years ago 

    To listen to the audio version of this article click on the play image.

    Brought to you by @tts. If you find it useful please consider upvoting this reply.

    [-]
     6 years ago 

    Yes the coconut water is very good but in some places where there is coconut shortage, What is the alternative to coconut?

    [-]
     6 years ago 

    Coconut oil is very good for health, its natural source of pure water,

    [-]
     6 years ago 

    Yes i do drink it regularly and kinda fond off about it😋

    [-]
     6 years ago 

    Great health tips, coconut is natural source of water and good benifit for our health as well as sick person.

        Good source of several nutrients
      Scientific Name- Cocos nucifera 
        Family- Arecaceae
        Origin- South East Asia
        Hindi Name- Nariyal Pani
    [-]
     6 years ago 

    Continue your good work my brother and please follow me...I will follow you back...👷This small step create a big mgsc community🚩 for you and for me...only follow=follow...Thanks brother...👍

    [-]
     6 years ago 

    thanks for sharing the benefits of coconut water , coconut water is good for skin, that's why bollywood actor and actress used to drink this. : ) thnks @technews666

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