How to Build Muscle through Diet

You need to exercise in order to build muscle. However, in order to gain muscle mass, your body requires protein. At the same time, you will need energy in order to perform the exercises. Carbohydrates are the main sources of energy which will fuel your body. These are the main facts that reveal the importance of nutrients and consequently food for the building of muscle. You should certainly adopt the right kind of diet in order to become strong, fit and perfectly chiseled. Protein should be the main component of your diet for building muscle as it provides the building blocks of cells and tissues - amino acids. The best sources of lean protein are fish, meat and ground beef. Eggs are also excellent sources of protein. You will get 5 to 6 grams of this valuable nutrient from a single egg which generally has few calories. You should not disregard plant protein either. The best sources of plant protein are soy and legumes such as beans. Quinoa and almonds are other foods recommended for body building. Apart from offering good amounts of fiber, they are rich in various vitamins and minerals. Generally, all nuts and seeds are good for body builders. The important thing is to eat them raw. You should certainly include low-fat dairy in your diet for muscle building as well. Cottage cheese and skimmed milk are the best choices because they are rich in protein and have tiny amounts of fat. At the same time, they will give you sufficient amounts of calcium and vitamin D which are essential for the strength and performance of the musculoskeletal system and the cardiovascular system. You need to get carbohydrates from your diet because they are the main sources of energy which you need for working out. Complex carbohydrates are broken down into glucose gradually and consequently give you energy for long periods of time. Simple carbohydrates, on the other hand, break down very quickly and provide for weight gain. Hence, you need good amounts of complex carbs. Get them through whole grains, vegetables and fruits. Avoid foods rich in simple carbs such as potatoes, white rice, foods made from white flour and sugary foods. Healthy fats have an important role in the body and should also be consumed in appropriate amounts. The best sources of healthy fats are avocados, olive oil and canola oil. You will get such fats from nuts and seeds as well, even though they will be in smaller amounts. Try to have between 5 to 8 meals a day as part of your diet for building muscle.