Health Benefits of Olive Oil

A study published in the Diabetes Care scientific journal showed that a Mediterranean diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet. Type II diabetes is the most common and preventable form of diabetes.

Olive oil may prevent stroke attack

According to a new study from France, published in the online journal of Neurology, elderly people who consume olive oil every day may not suffer from stroke.

The researchers gathered information from the medical files of 7,625 individuals over the age of 65 from three cities in France. None of the participants had been attacked. They then categorized individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra pure olive oil, as this is commonly found in France.

Olive oil holds your new heart

A diet rich in olive oil can affect the retardation of heart aging.

It is a known fact that as we grow, our heart passes through a normal aging process. Arteries can not function as they did before and this can lead to a number of health problems. However, in a recent study, Spanish researchers found that a diet rich in olive oil or other healthy fats could improve the arterial function of elderly people.

Olive oil can protect you from depression

It is common knowledge that olive oil and Mediterranean diets provide a variety of health benefits. But what about emotional health benefits?

According to Spanish researchers from the University of Navarra and Las Palmas de Gran Canaria, a diet rich in olive oil can protect against mental illness.

Researchers found that people who consume more olive oil and vegetable fat found in fatty fish and vegetable oils have lower risk of depression.

Olive oil can prevent skin cancer

Another study found that olive oil, along with other ingredients of a Mediterranean diet, can contribute to the prevention of skin diseases (malignant melanoma). According to the findings of some researchers, the most dangerous type of skin cancer may be slowed by the consumption of olive oil, which is rich in antioxidants.

The use of sunburn creams remains the best way to prevent sunburn and protect the skin from the damaging effects of ultra violet and UVB rays of the sun.

Only three people in every 100,000 people in the Mediterranean countries have any type of skin cancer. The figure is low, especially when considering the warm climate in the region. In Australia, the figure is 50 people per 100,000 inhabitants.

An explanation why rich olive oil protects you against breast cancer

Breast cancer is the most common cancer type in Western countries. A fat rich diet is directly related to a higher cancer drop, some types of fats can actually play a protective role against the development of these cancers. Such is the case of rich olive oil, which is rich in oleic acid, a healthy fatty acid, containing several bioactive compounds as antioxidants.

Olive oil can reduce the risk of Alzheimer's disease

The time study published in the journal "Chemical Neuroscience" shows that hide seeds in extra-rich olive oil have the potential to reduce the risk of Alzheimer's disease and the cognitive decline of aging.