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RE: How to start healthy eating - by @dcrypto
I agree 100% I was introduced to clean eating via the Ketogenic way of eating last January. I have so much more energy, less swelling and lost a total of 75lbs. After eating this way your body naturally wants to fast, because you are satisfied with real food, instead of constantly hungry while eating carbage and hidden sugars. I am very happy to see people starting to show awareness of what they are putting into their bodies. Thanks for posting.