Benefits of Green Tea on our health

History of Green tea

Green tea was invented in china although it is now grown and purchased all over South east asia.It was Invented in 2737 bc by Shennong,he was the emperor china.It was earlier used as a medicinal herb in china during 2737 bc during the dynasty of Emperor Shennong.Later in 5th century during the rule of the Tang dynasty green tea became popular as tea drinking became social convention and it became daily habitual part of the life of people.

Benefits of drinking green tea

1. Research have shown green tea helps to reduce cancer tissues in our body.

2. Green tea helps in reducing Cardivascular disease and heart disease.

3. Studies have shown green tea also reduces bad cholosterol in human body.

4. Green tea shows most effective results in lossing weight,every person who is doing effort to or wants to loss weight should consume green tea twice or thrice a day.

5. Consuming green tea daily shows great results on skin,its have anti oxidant in it so it detox all harmful chemical and dirt from body and one gets beautiful and glowing skin.

My View

Friends i am great lover and found of tea and i myself drink 2 cup of green tea daily in morning and evening respectively,i know some may find the taste of green tea odd or bitter so they avoid drinking green tea but trust me after few days of continous consumption of green tea daily you will get habitual to its taste and start loving it.There are many flavours in green tea like mint,cardimom,lemon,tulsi so you can buy according to your choice and taste.

Please share your thoughts and like and dislike for green tea...

thank you ... :)

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