The benefits of olive oil are rarely known (sulaimanks)

Olive oil is a natural oil extracted from olives commonly used for cooking and cosmetics whereas olive oil has many benefits

In ancient Greece and Rome leaves, fruits and olive oil are considered sacred, because it has a number of benefits to our health

These are some of the benefits of olive oil that people rarely know

#. Lose weight

Olive oil contains only healthy fats, and this can help increase your metabolic rate so this can help you lose weight if you are diligent in taking regular and routine

#.Lower cholesterol

Eating 1 tablespoon of olive oil every day is also known to prevent and lower high cholesterol in you because olive oil can remove and clean up the accumulation of plaque in the arteries by smearing the artery walls

#. Reduce joint pain

Joint pain can be caused by a number of reasons such as obesity, arthritis, old age, osteoporosis, and other factors sharing. Olive oil is a natural lubricant that keeps your joints supple and prevents pain in addition to olive oil supplemented with anti-inflammatory properties that can also reduce pain joints to some extent.

#. Preventing Alzheimer's

When brain cells begin to degenerate rapidly it can cause Alzheimer's because olive oil has the ability to feed brain cells and maintain its health for longer periods when you consume it

#. Prevent cancer

Research has proven that olive oil has anti-cancer properties, which can prevent the development of cancer cells in your body

#. Prevent heart disease

Some of us may argue that any kind of oil is generally filled with unhealthy and bad fats for the heart but organic oils such as olive oil contain healthy fatty acids that can make your arteries widen and help make blood flow to the heart easier that helps maintain heart health.

So this simple article hopefully there are benefits.