how to lower cholesterol with some juice [sulaimanks]

All human beings want healthy life free of various health problems but not everyone can maintain health although wanting to live healthy as habit can not keep the diet that will cause COLESTEROL increase in blood, cholesterol body must be kept balance for the sake of having a healthy body and protected from various types of dangerous diseases. However, sometimes we often we ignore the unhealthy daily diet Like when the big day arrives usually we are so excessive in eating unhealthy foods such as eating excessive meat and other fat foods As a result cholesterol can increase in your blood that will lurk various disease problem

If your kelosterol increases due to habit and lack of maintaining the diet in consuming various foods that can increase your cholesterol at least you can try this drink to your cholesterol more controlled.

Grape juice

This one wine juice drink is also believed to help lower bad cholesterol levels in the body. Grape juice contains nutrients that can lower bad cholesterol and keep healthy cholesterol levels balanced in your blood is recommended to drink about 200-450 cc of grape juice each day to get the optimal benefits of lowering cholesterol but its juice do not add sugar or other sweeteners in addition to lowering bad cholesterol levels, grape juice also has a high antioxidant content and fiber is very good for the body to prevent various other disease problems.

Yogurt

It is recommended to consume yogurt with 200 mg of probiotics per day Lactobacillus bacteria in yogurt can affect cholesterol levels by breaking bile salt molecules so if you already have most of the food intake that can increase your cholesterol balance by drinking yogurt regularly

Green tea

Green tea is believed to help lower cholesterol levels, especially bad cholesterol levels in the body. In addition, green tea drinkers also have a smaller risk of heart disease and cancer. The content of catechins in green tea also serves to capture free radicals so it is very good for and can help inhibit the development of cancer cells

Thank you for reading this simple article hopefully there are benefits.