Benefits of cucumber that you often ignore (sulaimanks)

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Cucumbers one of the common vegetables in the community eat a variety of vegetables lalapan complementary and quite easy to be in the market sometimes people often make juice because the taste is delicious and rich in its benefits even in the village I community after eating goat meat often drink cucumber juice juice to maintain blood pressure This type of vegetables that contain lots of water is one of the four most cultivated vegetables in the world in addition to tomatoes, onions and cabbage even my home tetanga often menanan cucumber to be sold to the market because of my area of ​​tropical area is quite easy to grow .

Vegetables are believed to originate from North India is considered to have many benefits for health let alone as a whole this vegetable is rich in water content in addition to cucumbers are also rich in vitamins A, B1, B6, C and D, calcium, potassium and folic acid is very good maintain bone health and ward off free radicals.

These are some of the benefits of cucumber that you need to know

#. Neutralize toxins in the body

cucumber can neutralize toxins in the body because it contains 80persen water that can clean toxins in your body and throw through the urine if you consume properly and routine and not excessive.

#.Prevent cancer

Cucumber contains ariciresinol, pinoresinol, and secoisolariciresinol which are very useful in preventing many harmful cancers from attacking our bodies, according to research experts. These substances can reduce the risk of cancer, especially prostate, colon, breast, ovarian, and uterine cancers if taken regularly and regularly.

#. Lose weight

Not only rich in cucumber water content is also low in calories and fat if you are a diet cucumber consumption program as a snack or your rice friends are very useful to maintain your weight in addition to high fiber is very useful to launch your bowel movements

#.Stabilize blood pressure

There is a recent study that shows that foods high in potassium, magnesium and fiber can reduce blood pressure combined with a healthy diet, the food will be able to reduce systolic blood pressure by 5 points and diastolic blood pressure of 3, 5 points

Cucumber contains not only high levels of three nutrients mentioned above it is also a source of Vitamins A and K, folate, acids and caffeine It also contains vitamin C, a powerful antioxidant that can also help to lower your blood pressure Low sodium One other reason for the use of cucumber for hypertension is because it contains little sodium intake of excessive sodium can cause high blood pressure as well as make it difficult to be lowered thus helping to lower high blood pressure

Cucumber one of the right choices to control and stabilize your blood pressure what if you consume regular seracar.

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