avoid these bad habits to stay young[sulaimanks]

Most people would want to look younger both men and women Many people who are willing to do expensive maintenance to get the look is actually no easy and cheap way what if you do and apply properly and routine without having to the salon who spend a lot of money by changing the way Your life

Want to know how to try this tip

Avoid cigarettes and alcohol

American Cancer socity reveals that the adverse effects of smoking are destructive of all organs of the body is no exception to the rapidly aging and wrinkled skin Research published in the journal Plastic and Reconstructive Surgery found that people who smoke and alcohol tend to have eye bags, dark lips and wrinkles than those who do not smoking then from now on avoid cigarettes and alcohol

Lack of sleep

Most people spend their time resting or sleeping with monotonous or staying up that is not so beneficial for him but adequate sleep is very beneficial for our body to repair skin cells that should regenerate while you sleep in the old cell replace with a new so you do not look old wrinkled

Lack of eating vegetables and fruits

Everyone knows this fact, but still does not apply it may be lazy or because of other things when the nutrients the body needs from vegetables and fruits so that the cells can regenerate and remove toxins in the body, in the American Academy of Dermatology, explained that some studies have found that eating enough fruits and vegetables is able to resist the skin damage caused by free radicals

Easy is not it, let's get used to avoiding the 3 bad habits as I explained earlier.

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