a simple way to keep your heart [sulaimanks]

Many renowned cardiovascular health experts emphasize the importance of a healthy diet to prevent heart disease.

Even so, there is one other thing that can be done to avoid the risks, but may rarely do a lot of drinking water.

Yes! Believe it or not, this simple habit can unwittingly help maintain heart health.

Indeed, what to do, The less we drink less fluid reserves in the body that can help dissolve the salt content in the blood.

That means the blood will contain lots of salt.

The high content of this salt makes the blood becomes more viscous.

As a result the overall blood volume will decrease.

Because the volume of blood decreases when the heart pumps the next fresh blood, the amount of discharge is not normal.

The heart will then work even harder to cover up the deficiency
That is why dehydration is often characterized by a rapidly pounding heart.

In the long run, the heart that needs to keep working extra hard can experience many disorders.

Research from Harvard University says that thick blood increases the risk of coronary heart disease, stroke, and other heart problems.

In other studies it is known that people who have thick blood have a higher chance of developing cardiovascular disease.

Well regular water intake can help rinse excess salt in the blood to be thrown out through the urine.

Based on research men who diligently drinking water more than 5 cups per day have a reduced risk of heart disease than men who rarely drink water.

Generally enough drinking water every day can reduce the risk of heart disease by 54% in men and 41% in women.

Guidelines generally drink about 8 glasses of water per day, but this standard can be reduced or reproduced according to the conditions of each requirement

But this amount should also consider other sources of fluids, such as fruit juice, sour food, or fresh fruit and vegetables.

If we can meet the needs of liquids from a healthy source of water in addition to water, then the portion of water can be reduced.

The point is drink when thirsty and stop when it is not thirsty Also, note also the color of urine The darker and cloudy urine color you need to sign more water

So a simple article may be useful