Health Benefits Of Daily Meditation

• Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Lowers high blood pressure
•  Lowers the levels of blood lactate, reducing anxiety attacks
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy
• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Intuition develops
• Gain clarity and peace of mind
• Problems become smaller
• Meditation sharpens the mind by increasing focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection

If there are other benefits of meditation that you can think of, please feel free to comment below. Thank you for reading!