Which is the most healthy mushroom?
Which is the most healthy mushroom?
Out of these 6 mushrooms, which is the most healthy, based on antioxidant content?
Do you think it's the Button
mushrooms? The Chanterelles? Porcini? Shiitake? Morels? Oyster?
- Porcini mushroom
- Button mushroom
- Morels mushroom
- Shiitake mushroom
- Oyster mushroom
- Chanterelles mushroom
Quite surprisngly the plain old, cheap and easy white Button mushrooms
are one of the healthiest, while Porcini is the most healthy mushroom of all.
Sources cited:
http://www.orac-info-portal.de/download/ORAC_R2.pdf
i am glad we can get nutritious items being cheap as well... thanks for the information
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