Which Apple is the Healthiest?

in #health • 7 years ago (edited)

Which Apple is the Healthiest?

Apples are one of the healthiest foods around, but which variety is the healthiest?
Fuji, Gala, Golden Delicious, Granny Smith or Red Delicious?
I'll leave a short list from most to least healthy:

  1. Red Delicious
  2. Granny Smith
  3. Gala
  4. Golden Delicious
  5. Fuji

Sources cited:
http://www.orac-info-portal.de/download/ORAC_R2.pdf

#food #science #blog #life
7 years ago in #health by
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     7 years ago 

    I like all apples especially the older varieties like as spartan.

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